オレンジ帯..

日本語
オレンジ帯
1 行事参加

合同稽古・交流試合

2 立ち方

後屈立ち

3 基 本

上段受け・内受け・内受け下段払い・裏拳打ち(正面・左右・脾臓)・ 関節蹴り

移 動

前屈立ち(外受け・下段払い・上段受け・内受け・関節蹴り)・後屈立ち(内受け・内受け逆突き)



太極3 足技太極1

体 力

腕立て伏せ(20回以上)・スクワット(30回以上)・腹筋クランチ(30回以上)

柔軟性

前後・左右開脚、長座体前屈、逆正座、ブリッジ
組 手 1人組手(1分/1人
英語
Orange belt

Event participation
Joint training/Inter league game

Ways of standing
Back stance

3 Basic
Upper rising block/Inside block/Inside block low sweep/back fist punch (front/side/spleen) /Knee joint kick

Transfer
Front stance (Outside block/low sweep/rising block/inside block/knee joint kick)/Back stance (inside block/inside block reverse punch)

Moves
Taikyoku 3 Kick technique taikyoku 1

Physical strength
Push up (more than 20 times)/Squat (more than 30 times)/Sit up crunch (more than 30 times)

Flexibility
Front split/Side split, Long seat inflexion, Reverse kneeling position, Bridge
Kumite one person kumite (1 minute/1 person)