緑帯..

日本語
緑帯

行事参加
合同稽古・交流試合

基 本
前蹴上げ・横蹴上げ

移 動
連続五本蹴り(右廻し蹴り→左後ろ廻し蹴り→右前蹴り→左廻し蹴り→右後ろ廻し蹴り)・ 横移動・騎馬立ち(順突き・鉄槌・前交差横蹴上げ・前交差横蹴り・後ろ交差掛け蹴り)


平安4・5

体 力
拳立て伏せ(40回以上)・スクワット(45回以上)・腹筋クランチ(45回以上)

柔軟性
前後・左右開脚、長座体前屈、逆正座、ブリッジ

組 手
5人連続組手(1分/1人)
英語
Green belt

Event participation
Joint training/Inter league game

Basic
Front snap kick/Side snap kick

Moves
5 kicks in a row (right roundhouse kick→left back roundhouse kick→front right kick→left roundhouse kick→back right roundhouse kick)/side moving/Straddle stance (thrust punch/hammer/front cross side snap kick/front cross side kick/back cross snap kick)

Exercise
Heian 4, 5

Physical strength
Knuckle push ups (more than 40 times)/Squat (more than 45 times)/Sit up crunch (more than 45 times)

Flexibility
Front split/Side split, Long seat inflexion, Reverse kneeling position, Bridge

Sparring
5 people in a row sparring (1 minute/1 person)