青帯..

日本語
青帯
行事参加
合同稽古・交流試合

立ち方
猫足立ち

1 基 本
裏拳下突き・肘打ち(左右・上げ・下ろし)・関節蹴り・横蹴り・後ろ蹴り・内廻し・外廻し

2 移 動
前屈立ち(受け→突き)・前廻り横蹴り・前廻り後ろ蹴り・内廻し・外廻し・後屈立ち(手刀受け・手刀受け双手突き)

3 型
足技太極2・3 平安1

4 体 力
腕立て伏せ(30回以上)・スクワット(35回以上)・腹筋クランチ(35回以上)

5 柔軟性
前後・左右開脚、長座体前屈、逆正座、

英語
Blue belt

Event participation
Joint training/Inter league game

Ways of standing
Cat stance

1 Basic
Back fist low punch/Elbow strike (sides/high/low)/Knee joint kick/Side thrust kick/Back thrust kick/Inside roundhouse kick/Outside roundhouse kick

2 Transfer
Front stance (blocking→kick)/Front roundhouse side kick/Front roundhouse back kick/Inside round house kick/Outside roundhouse kick/Back stance (knife hand blocking/knife hand blocking both hands punch)

3 Kick technique taikyoku 2, 3 Heian 1

4 Physical strength
Push up (more than 30 times)/Squat (more than 35 times)/Sit up crunch (more than 35 times)

5 Flexibility
Front split/side split, Long seat inflexion, Reverse kneeling position